Are you ready to reclaim your personal power when it comes to your health and well being?
Ayurveda (pronounced ah-yer-vey-duh) is an ancient holistic system of wellness, rooted in the understanding that living life in accordance to our unique individual needs, and in harmony with the cycles of nature, brings optimum wellness to all levels of our being.
With so much conflicting information about what we should be doing to optimize our health, from the foods we should eat to the latest exercise recommendations, it's understandable that we may find ourselves confused and frustrated bouncing from one fad to the next without the sustainable results we seek.
The truth is, our bodies are rich with intelligence and they know how to heal and to restore balance on all levels.
By learning to simply support the body in doing what it already knows how to do, we'll find ourselves moving toward a healthy, vibrant, joy-filled life.
Ayurveda is fundamentally rooted in the understanding that learning to hear and respond to the body's subtle messages and to live in harmony with the cycles of nature are the keys to a life rich in vitality.
Ayurveda accomplishes this through understanding our own unique body-mind type (constitution/prakruti) as well as the root causes for any current imbalances (vikruti).
With this information, we develop a unique plan that may include diet, lifestyle practices, herbs, and body therapies to restore balance.
If the wisdom in this speaks to you and you feel ready to take powerful steps toward optimizing your health and overall wellbeing, Balanced Life Ayurveda & Yoga is here to support you throughout your journey.
“Nothing is right for everyone. Everything is right for someone. Ayurveda is the path to determining what is right for you.”